What I do as an adult with SPD
Going to quiet place and dress in soft cloths, i lower and soften light which is helpful to me. I lay down in bed or sit in a comfortable chair and imagine all sorts of things like art Im going to create. Design cloths in my head. Fantasize. Be creative in my head to take a little vacation from excessive stimulation.
Recent Articles
-
From existing in a box to living with the top down A balancing act
Dec 07, 24 05:17 PM
I am a 29 year old single mother. I was born with sensory processing disorder. I am amazed their are other adults out there like me that are aware of this -
Cannot sleep if I dont rub my feet on rough textured fabric
Dec 04, 24 05:00 PM
Hi, i just want to share if anyone is experiencing the same. Since i was a kid i cannot sleep if i dont rub my feet on a rough texture fabric which i have -
A teen with SPD and Autism
Nov 27, 24 06:01 PM
Hey I'm Andrew a 14 years old teen. I have Autism but I got diagnosed at age 13. Now I'm waiting for the therapy. It's very obvious that I have SPD too